Solo for the Spine. Exercises for Maintaining Muscles and Joints

In his book "Solo for the Spine," Professor Anatoly Sitely introduces the reader to his unique self-healing method, which allows the reader to independently relieve pain in various sections of the spine and joints through special therapeutic movements, restoring their... flexibility and mobility in a short time.
The basis of the method for self-eliminating pain in the spine and joints lies in the idea of relaxing the spastic muscle or muscle group directly related to the problematic section of the spine or joint. The author of the book is convinced that the condition of the spine determines a person's life potential, and that a healthy spine is each of our chances for an active longevity free from diseases and suffering. After all, it is through the spine that signals and nerve impulses-command messages to all vital organs pass!
If you want to restore your vitality and get rid of not only back and joint pain but also headaches and heart pains, disturbances in heart rhythm, dizziness, digestive system malfunctions, as well as other chronic ailments, first of all, restore the health of your spine using the proposed method.