Solo for the Spine. Exercises for Maintaining Muscles and Joints
The basis of the method for self-eliminating pain in the spine and joints lies in the idea of relaxing the spastic muscle or muscle group directly related to the problematic section of the spine or joint. The author of the book is convinced that the condition of the spine determines a person's life potential, and that a healthy spine is each of our chances for an active longevity free from diseases and suffering. After all, it is through the spine that signals and nerve impulses-command messages to all vital organs pass!
If you want to restore your vitality and get rid of not only back and joint pain but also headaches and heart pains, disturbances in heart rhythm, dizziness, digestive system malfunctions, as well as other chronic ailments, first of all, restore the health of your spine using the proposed method.
Author: Анатолий Ситель
Printhouse: AST
Series: Clear About Health
Age restrictions: 16+
Year of publication: 2025
ISBN: 9785171767631
Number of pages: 192
Size: 212x138x12 mm
Cover type: мягкая
Weight: 207 g
ID: 1723992
from € 38.94
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