Depth psychology and the path to oneself. How to feel meaning in life

An inspiring guide from a Jungian psychoanalyst on the search for meaning and spirituality in everyday life.

People come to psychotherapy with typical problems: they want to overcome difficulties in relationships, stop worrying, get rid of unpleasant emotions. But behind all... this may lie a deeper reason – a lack of contact with something larger than ourselves: with our soul, with the unconscious. Without this contact, we feel a senseless routine, inner emptiness, crisis, deadlock. Restoring it allows us to feel the depth of each day, to see in problems not only challenges but also meaning and the beauty of human life.

The unconscious speaks to us through dreams, symbols, fantasies, bodily sensations, coincidences (synchronicities). Depth psychology is an approach that allows us to understand these messages hidden in everyday experiences – anxiety, insomnia, fatigue, conflicts. Then symptoms are considered not as "breakdowns" but as clues on the path to development and wholeness.

In the book, you will find tools of depth psychology for every day to understand the language of the unconscious, find meaning in everyday experiences, and establish a deep connection with yourself.