Returning Myself. A Diary about Love for My Body

The book consists of tasks, questions, and practices that help change your attitude towards your body. You will embark on a 40-day journey, where each day is a new step towards your beloved body, acceptance of your features, and harmony.... The diary contains both bodily practices and work with symptoms.


Within this working diary, you will learn to listen to your body, understand what it wants, and build a good connection with your body. A connection with the body is necessary for us to eliminate overeating, diseases, and the fading of sexuality. If you feel and hear your Body, then it comes to life; otherwise, it breathes differently, and there is more enjoyment in the body.
 
Who this book is for:
— For everyone who wants to change their attitude towards their body and to love themselves.
— For those interested in body therapy and psychology.
— For professional psychologists as a resource in working with clients and conducting groups on the corresponding topic.
— As a supplement in comprehensive psychotherapy of sexuality.
 
A diary about the body is a meeting with the home in which you have lived your whole life. It is a meeting with the stories, the memory of which still lives in the muscles, skin, and bones. It is a meeting with your authenticity, with your truth.