How to Be with Yourself, How to Be with Others: Setting Ecological Boundaries

Olga Viktorova — clinical psychologist, works with children and their parents at DocChildren and DocMed. She is a member of the Association of Cognitive Behavioral Therapy and the Association of Specialists in the Field of Contextual Behavioral Science. In her... work, she uses approaches such as cognitive behavioral therapy (CBT), short-term positive psychotherapy, solution-focused therapy, as well as acceptance and commitment therapy (ACT). She helps improve the quality of life and cope with difficulties in relationships with others, negative emotions, anxious and depressive thoughts.


“How to be with yourself, how to be with others” — a practical guide to building healthy relationships with yourself and others. Personal boundaries are not just the ability to say “no”, but the foundation for a harmonious life, where there is room for both oneself and others. 
 
With the help of exercises and techniques suggested in the workbook, you will practically:
— learn where your boundaries end and others' expectations begin;
— feel the line between selfishness and self-care;
— learn to say “no” without guilt and fear of ruining relationships;
— protect yourself from manipulation and pressure;
— stop depending on others' approval;
— form internal supports: self-worth, awareness, and emotional resilience.
 
Inside you will find stickers with bright illustrations and life-affirming phrases.