I - My Place of Power. A Guide to Sustainable Happiness

A training book by a clinical psychologist: it will tell you how to move from a survival mode to a joyful and fulfilling life.
In recent years, many have faced a test of resilience: emptiness, burnout, chronic fatigue, a sense of dissatisfaction and confusion have become almost the norm. The author of the book - clinical psychologist and popular blogger Olga Hartman - believes that it is never too late to start living your best life.
Within the cover, you will find 20 keys to resilience and happiness, exercises, questions for self-reflection, and stories from the life of Olga and her clients. Step by step, you will gather a treasure trove of personal resources and learn to feel inner warmth regardless of external circumstances.
On this journey, you will restore contact with your body, form personal self-care rules for every day, learn to emotionally support yourself, and strengthen and develop important relationships. The book will help change your life gently but noticeably - so that strength and joy in it become habitual.

Who is this book for?
- For those who are experiencing emptiness, crisis, confusion and need life guidelines and a wise mentor.
- For those who want to take better care of themselves, prioritize their comfort and needs, but don't know how.
- For those who appreciate books that use simple words to speak about deep things and bring a sense of warmth and care.
- For those who are dissatisfied with their relationships and want to feel more closeness and warmth or start new meaningful relationships.