The Power of the Vagus Nerve. How to Use Polyvagal Theory in the Fight Against Stress, Anxiety, and Self-Doubt

«I do not promise to reveal the secret of happiness, because I do not know it. However, there is one thing I can share with you in this book — the secret of your inner safety».
Thus begins his book Ludwig Leroi — a popular French coach, specialist in coherent breathing and polyvagal theory. He invites you on an exciting journey to the harmony of your body and brain. His simple yet effective exercises will help tame the storm in your mind, bringing clarity and peace in your relationship with yourself.
In each of us, there is an autonomic nervous system (ANS) that is responsible for the unconscious activity of the body. It always cares for your safety, but sometimes, overwhelmed by anxiety, it misinterprets situations, causing unnecessary distress — like a fire alarm going off without a fire. This book will be your guide in recognizing and controlling these reactions. Imagine how wonderful it would be to free yourself from this burden and attain true tranquility!

Gaining control over the ANS will allow you to:
· Experience less anxiety.
· Handle stress better.
· Build relationships with others more effectively.
· Be more confident in yourself and your decisions.
· Switch from «SURVIVAL» mode to «LIFE» mode.

Make friends with your body — it is your reliable ally in achieving happiness and inner balance!