Survival Guide for Teens After a Breakup. How to Cope with Intense Emotions, Develop Self-Love, and Gain Confidence

Survival guide for teens after a breakup: how to cope with intense emotions. After a breakup, emotions overwhelm you, and it seems that the world will never be the same again. In the beginning, everything feels foreign—neither the people around... nor the events resonate; everything is perceived through the filter of pain and confusion. Thoughts swirl in an endless loop. Questions arise without answers: "How will I live without this person?", "What’s wrong with me?". The feeling that everything is lost and there is no future clings to you. After all, these are your first relationships, and you lack experience in life beyond this. Resentment, anger, and possibly guilt arise. The feeling that you could have done more, or conversely, that you realized too late that it wasn't worth continuing. The words still echo in your heart: "Why did this happen?" and "Could it have been different?". Sometimes there’s a desire to turn everything back, to change the situation, but reality doesn’t change, and it becomes even harder because of it. Sometimes tears are the only thing that helps to alleviate the emotional pain even a little bit.
In such moments, your body feels broken; you don’t want to move, think about anything, or even take care of yourself. Forgiveness becomes almost impossible, and everything around is filled with doubts. Time seems to slow down; each day resembles the previous one, and the bitterness is unbearable. You may feel lost, alone, and not know what to do next. But it’s important to understand that many people go through this. You are not alone in this pain. Emotions after a breakup can be torturous, but this is a temporary phase. With this book, you can begin to heal, understand your feelings, and gently navigate through the difficulties of a breakup. You will learn to be kind to yourself and accept yourself as you are at this moment. Through these pages, you will find the path to recovery and gaining confidence because life goes on. This book is for teens going through a breakup. When the relationship was the first, and the feelings were incredibly bright and strong, a guide is needed to help cope with emotional pain and also to start a new life. The first part, "Feeling", is designed to help you breathe a little and reduce internal anxiety. Here you can learn to notice your emotions and stop blaming yourself for what you feel. Everything that happens inside matters—and deserves gentle attention. 
In the second part, "Healing", you will have the opportunity to understand more deeply why thoughts and feelings can sometimes be so heavy. Why does it hurt so much? Why is there a sense of guilt? Why does it seem like it was all in vain? Answers to these questions will allow you to see the situation more clearly and begin to treat yourself with greater respect and care. The third part, "Shining", helps you hear your true voice: not the one that says "I am not good enough", but the one that knows how to support and inspire. Here we will talk about how to build a life after a breakup—not out of fear, but from love for yourself. How to gradually become the person you want to be—free, confident, strong. Throughout the book, there are short stories, exercises, reflection questions, and gentle therapeutic practices, the effectiveness of which is supported by research. This book is worth reading because a breakup can feel like the end of the world, especially if it was your first relationship where you loved, believed, and made plans. Everything around begins to remind you of the past, and each new day is hard to face. You may feel angry, guilty, constantly replay moments in your head where everything went wrong, and not understand how to move forward. This book will help you go through all this and not break, teach you to recognize your feelings, take care of yourself, understand what is happening to you, and find the strength to move on.
It will provide support when it seems that the ground has fallen from under your feet, and help you feel alive, valuable, and able to love again. If… - after a breakup with a loved one, it has become hard to breathe, eat, sleep, and find joy in life; - everything inside feels tangled: resentment, shame, jealousy, anxiety, and a sense of guilt; - it seems that no one understands how much pain you are in, and talking about it is uncomfortable or frightening; - you constantly revisit the past mentally, replaying conversations, looking for where it all went wrong; - you don’t understand how to build relationships moving forward and if you can trust anyone again; - you want to understand yourself, recover, and feel self-confidence once more. …this book is for you.