I Am Not a Robot. How to Stop Living on Autopilot with the Help of Yoga

The book by master movement practitioner and renowned yoga instructor Vadim Levashov is an invitation to change your life: to turn off the autopilot and take control into your own hands. Bright impressions, the taste of life, inspiration, and joy of the moment all remain unconscious, while only routine is etched in memory. And so, day after day passes. Some people live their entire lives this way: on autopilot, with impoverished memories and emptiness inside. The strongest feelings become anger and irritation. But it is possible to live differently. To feel the colors of life in every moment, to be inspired and fulfilled, full of energy and in contact with your body. Yoga is the key to a conscious life, where every second lived is felt and has been beneficial to you. Practicing under Vadim’s guidance, his students learn how to be self-aware, cleanse their bodies and minds, and control their passions and emotions.