Notebook-practicum for the development of dream memory and the skill of dream interpretation

What keeping a dream journal gives: development of dream memory; understanding the symbolism of one's dreams; identification of patterns; tracking recurring plots and themes; development of intuition and awareness; transformation of anxious or nightmarish dreams; a journey into oneself. What is inside the journal: useful theory and exercises from the author; questionnaires for recording and analyzing dreams; a section «Gallery of Dreams» for sketching images from dreams; tips and a template for creating a personal dream dictionary with personalized interpretations.