Yoga. Visual Self-Study Guide
Achieve the unity of mind, body, and spirit with this wonderful visual self-study guide! By mastering the most common poses and breathing exercises, and learning meditation, you will be able to achieve a sense of wholeness, peace, and self-realization. Beautifully... illustrated two-page lessons will allow you to develop strength and flexibility, relieve stress, and connect with your inner "self".
Printhouse: Popurri
Series: Visual Self-Study Guide
Age restrictions: 16+
Year of publication: 2004
ISBN: 9854832627
Number of pages: 304
Size: 260х205х16 mm
Cover type: soft
Weight: 660 g
ID: 1715110
