Achieve the unity of mind, body, and spirit with this wonderful visual self-study guide! By mastering the most common poses and breathing exercises, and learning meditation, you will be able to achieve a sense of wholeness, peace, and self-realization. Beautifully...
illustrated two-page lessons will allow you to develop strength and flexibility, relieve stress, and connect with your inner "self".
Achieve the unity of mind, body, and spirit with this wonderful visual self-study guide! By mastering the most common poses and breathing exercises, and learning meditation, you will be able to achieve a sense of wholeness, peace, and self-realization. Beautifully illustrated two-page lessons will allow you to develop strength and flexibility, relieve stress, and connect with your inner "self".
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