Resilience. Survive after disappointments and catastrophes

How can we help a person return to normal life after various traumas and even events that seem insurmountable? Only by strengthening psychological resilience and adaptability. Resilience is the ability to adapt to changes, cope with difficulties, and recover from adversity. The capacity to withstand difficulties is a natural trait of the human brain, given to us by nature. Everyone can develop resilience—learning to perceive new things more easily, grow, and change. This book is dedicated to practice—since it is regular practice that restores and strengthens resilience.