Yoga in Your Pocket: Women's Practice. A Guide to Independent Practice

The interest in yoga in Russia is growing every day, and women now make up at least 2/3 of those practicing. Women's practice in yoga, as in other systems of spiritual and physical wellness, has its own specifics.
This book for independent practice is written by women and for women. It discusses the
features of practicing yoga depending on age and menstrual cycle, during pregnancy and with excess weight, as well as much more that will help every woman improve the results of their practice and avoid negative moments.