Yoga in Your Pocket: Women's Practice. A Guide to Independent Practice
The interest in yoga in Russia is growing every day, and women now make up at least 2/3 of those practicing. Women's practice in yoga, as in other systems of spiritual and physical wellness, has its own specifics.
This book for...
independent practice is written by women and for women. It discusses the
features of practicing yoga depending on age and menstrual cycle, during pregnancy and with excess weight, as well as much more that will help every woman improve the results of their practice and avoid negative moments.
Author: Юлия Макарова
Printhouse: Al'pina Pablisher
Series: Yoga in Your Pocket
Age restrictions: 16+
Year of publication: 2024
ISBN: 9785002234622
Number of pages: 208
Size: 170х118х19 mm
Cover type: hard
Weight: 248 g
ID: 1712289
from € 38.94
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