Workbook - 90 Days of Self-Discovery

The author of the workbook is Anastasia Semko, a Master of Psychology and a practicing specialist with 7 years of experience.
Creator of the transformational game "Reality Check" and a psychology blog. Anastasia's work includes helping individuals overcome crises, dealing... with anxiety and burnout. 
The unique tasks presented in the workbook are successfully applied by Anastasia in her professional practice, helping clients unlock their potential, overcome difficulties, and create balance in their lives.
 






The purpose of this workbook is to become your trusted companion on the journey to self-discovery and personal growth.
Designed for three months of daily use, it will provide you with unique opportunities for reflection, progress, and personal development.
The tasks cover all 8 areas of life, allowing you to analyze the past, contemplate the future, and make changes in the present.
The tasks are designed to guide you through analyzing the past, reflecting on the future, and making positive changes in the present.




The workbook communicates with the reader informally, which reduces distance and fosters deeper work.








The tasks are formulated very simply and accessibly.








Each task is aimed at improving a specific aspect of life.