The Path to Joy. Thich Nhat Hanh's Teaching on Mindful Living. Eat, Walk, Sit, Love, Rest Mindfully

The book of a great modern Buddhist master is dedicated to the development of mindfulness in everyday life. To cultivate mindfulness, we can do the same things we always do – walking, sitting, working, eating, and so on – with attentive awareness of what we are doing. When we eat, we know we are eating. When we open the door, we know we are opening the door. Our mind is where our actions are.