Return. A Step-by-Step Guide and Tactics for Dealing with Trauma and PTSD from a Soldier Returned from War

This book will help in the fight against the consequences of trauma and PTSD. The author's method by Travis Mills offers 12 steps to rediscovering yourself – confident, content with life, and active. The methodology is based on the concept of post-traumatic growth, which proves that trauma can be used as a trigger point for development. Travis Mills tested it on himself and the participants of his foundation. He, deprived of limbs, was able to overcome despair and envision his future. Now, Travis inspires people with his unwavering enthusiasm and unchanged sense of humor to follow his path: to realize that positive change is possible, and heavy feelings are not eternal – they can be managed. Give yourself a chance to become stronger!