Sports Anatomy

What happens to the body during training? How do all human systems work?
How does breathing affect the body? How do muscles, bones, and tendons respond to increased loads?
These questions concern everyone who has ever engaged in sports exercises.
And not without... reason. Knowing how the body works can prevent injuries during sports activities and achieve colossal results with less effort.
There is a wealth of sports literature on how to become beautiful and slim. However, it is very difficult to find a sensible book among them that does not promise instant results. Although knowledge and understanding of human anatomy is the key to a good figure and excellent health. What happens to the body during training? How do all human systems work? How does breathing affect the body? How do muscles, bones, and tendons respond to increased loads? These questions concern everyone who has ever engaged in sports exercises. And not without reason. Knowing how the body works can prevent injuries during sports activities and achieve colossal results with less effort. Before you is a book that not only answers all the posed questions but also clearly illustrates what happens to the body. The guide was written by an expert in sports medicine in an understandable and accessible language. Thorsten Gerke explained how the body is structured and how its components interact with each other. The book will be useful for both sports enthusiasts and professionals. The author paid special attention to rehabilitation and injuries. All information about human anatomy is clearly systematized - one can choose the section of interest and study their body.