Me and My Shadow. Embrace Your Shadow to Shine! A Workbook for Working with the Dark Corners of the Soul

The workbook "Me and My Shadow" is a practical guide for those who want to better understand themselves, learn to accept their "shadow" sides, and transform them into a source of strength. Through exercises, reflection, and self-analysis, you will explore suppressed emotions, fears, guilt, shame, anger, pride, addictions, and anxieties, which will help you achieve harmony with yourself and those around you. Alexey Perezhogin – a psychoanalyst, certified by the German association IGKIP as a training psychotherapist, author of articles, and lecturer in psychology courses, has developed an algorithm that will help you learn to live and work with your shadow.