Me and My Shadow. Embrace Your Shadow to Shine! A Workbook for Working with the Dark Corners of the Soul
The workbook "Me and My Shadow" is a practical guide for those who want to better understand themselves, learn to accept their "shadow" sides, and transform them into a source of strength. Through exercises, reflection, and self-analysis, you will explore... suppressed emotions, fears, guilt, shame, anger, pride, addictions, and anxieties, which will help you achieve harmony with yourself and those around you. Alexey Perezhogin – a psychoanalyst, certified by the German association IGKIP as a training psychotherapist, author of articles, and lecturer in psychology courses, has developed an algorithm that will help you learn to live and work with your shadow.
Author: Алексей Пережогин
Printhouse: Eksmo
Series: Step by Step to Inner Peace. Author's Workbooks by Professional Psychologists and Psychotherapists
Age restrictions: 18+
Year of publication: 2025
ISBN: 9785042146671
Number of pages: 192
Size: 208x152x15 mm
Cover type: твердая
Weight: 323 g
ID: 1711094
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