Me and My Shadow. Embrace Your Shadow to Shine! A Workbook for Working with the Dark Corners of the Soul

Me and My Shadow. Embrace Your Shadow to Shine! A Workbook for Working with the Dark Corners of the Soul

The workbook "Me and My Shadow" is a practical guide for those who want to better understand themselves, learn to accept their "shadow" sides, and transform them into a source of strength. Through exercises, reflection, and self-analysis, you will explore... suppressed emotions, fears, guilt, shame, anger, pride, addictions, and anxieties, which will help you achieve harmony with yourself and those around you. Alexey Perezhogin – a psychoanalyst, certified by the German association IGKIP as a training psychotherapist, author of articles, and lecturer in psychology courses, has developed an algorithm that will help you learn to live and work with your shadow.

Author: Алексей Пережогин

Printhouse: Eksmo

Series: Step by Step to Inner Peace. Author's Workbooks by Professional Psychologists and Psychotherapists

Age restrictions: 18+

Year of publication: 2025

ISBN: 9785042146671

Number of pages: 192

Size: 215x155x16 mm

Cover type: твердая

Weight: 323 g

ID: 1711094

The workbook "Me and My Shadow" is a practical guide for those who want to better understand themselves, learn to accept their "shadow" sides, and transform them into a source of strength. Through exercises, reflection, and self-analysis, you will explore suppressed emotions, fears, guilt, shame, anger, pride, addictions, and anxieties, which will help you achieve harmony with yourself and those around you. Alexey Perezhogin – a psychoanalyst, certified by the German association IGKIP as a training psychotherapist, author of articles, and lecturer in psychology courses, has developed an algorithm that will help you learn to live and work with your shadow.

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€ 9.39

Will be delivered to Germany on 3 December (We):

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By courier

€ 9.99

free from € 80.00

In stock

In-store availability

€ 9.39

Will be delivered to Germany on 3 December (We):

Collect at Mnogoknig store

free

By courier

€ 9.99

free from € 80.00

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+4915205421866

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