About the Body. How to Keep Your Body Healthy and Young at Any Age

Why can't we lose excess weight? How to learn to listen to your body? How to live in harmony with yourself and accept yourself?
In the book "About the Body. How to Keep Your Body Healthy and Young at Any Age," Julia Khadartseva, a psychologist and facilitator, will help you deeply analyze the pressing issue of excess weight through author's practices, meditations, and setups. Our body is not just an external shell, through which we exist on this planet, but also a reflection of ourselves. It is through the body that we express ourselves, feel, and live, which is why it is so important to have a gentle and attentive attitude towards ourselves. Extra pounds often make us not love ourselves and our bodies, and therefore, reject our own lives. From the book, you will learn how not to associate food with emotions and how not to be a hostage to excess weight. You will dive into your family system, where traumas deeply rooted influence your body, as well as understand how karmic programs act on weight loss. Inside the book, you will find author's examples of menus for weight loss and affirmations for beauty and slimness.