Nutrition as a System: Eat Right - and Lose Weight with Pleasure

Zarifa Romanova — a practicing physician-dietitian-nutritionist, candidate of medical sciences. Over 15 years of experience as a doctor, speaker at online schools for nutritionists, co-author of "The Longevity Book." She runs a useful blog doctorzarifaRus. Author of group and personal... weight loss and proper nutrition programs.

Zarifa Romanova's book "Nutrition as a System: Eat Right — and Lose Weight with Pleasure" — is not another guide on diets, but a revolutionary approach to a healthy lifestyle. The author debunks myths about strict restrictions and offers an individual nutrition system that works for everyone.
What awaits you inside:
• Why the same diet can be effective for one person and useless for another.
• How to establish a nutrition routine to lose weight without stress and hunger.
• The importance of water in the weight loss process: how much and when to drink to speed up results.
• Proven recommendations from a doctor whose patients easily achieve their desired body weight.
• A unique author’s test "Health Pyramid," designed for a comprehensive assessment of the body’s condition.
• Useful recipes for every day.
Forget about strict prohibitions and feelings of guilt for eating a pastry. This book will teach you to enjoy food and lose weight with pleasure.
Stop torturing yourself with diets! Find your path to slimness with pleasure.