To the Body - Gently. A Soft Way to Reclaim a Healthy and Energetic Body: Recipes, Workouts, and Tips

Our body… We often postpone taking care of it for "later", not realizing that without a healthy, vibrant, and energetic body, we cannot truly enjoy life.
Ksenia Kurmanchuk, having faced multiple sclerosis and managing to achieve stable remission, shares her amazing story and invaluable knowledge on how to heal the soul and body.

In this book you will find:
• a step-by-step gentle plan to awaken the hidden powers of your body;
• insights from the real story of a person who overcame a serious illness;
• balanced recipes and a code for an author's course of video workouts;
• comprehensive recommendations on nutrition, fitness, and mental health.

Don't wait until illness or age takes your health away; take everything into your own hands now and awaken your inner strength. This book will envelop you with care and support on your journey to a healthy, energetic, and truly fulfilling life!

Ksenia Kurmanchuk is a professional athlete, fitness coach, nutritionist, and blogger with an audience of over 300,000 subscribers.

A caring guidebook for those:
• who feel they have lost control over their body and life;
• who lack motivation, strength, and time to change their lifestyle;
• who want to relate consciously to their body;
• who dream of being healthy and happy forever but don't know where to start.

Inside - balanced recipes and a code for an author's training course, thanks to which you will finally feel your body and the energy within it!
It is not a medical textbook. All recommendations should be agreed upon with a treating physician.