Make Slimness Your Habit. Easy Ideas for Transitioning to Healthier Eating

No matter how much you limit yourself in your diet while trying to lose weight, your kilograms will return to you anyway. And most likely, with "interest"...
In this book, physician-therapist Jimmy Mohamed will tell you how to establish a relationship with food, easily change your habits, and get rid of excess weight for good!
The author will share simple tips that will help you eat mindfully, choose healthy products, and stop obsessing over sweets and snacks. You can lose weight without diets, fasting, and workouts!