Let's Talk. How to Find Understanding in Relationships. Workbook

The team of professional psychologists at Mindspa – the #1 self-therapy app (over a million downloads) and its creator Nika Nabokova – a writer and psychologist with a total book circulation of over 500,000 – presents a unique workbook that will teach you how to find understanding and communicate in a way that strengthens your relationship with your loved one. • How to talk about problems so they get resolved. • How to ask and refuse without hurting feelings. • How to calmly state what you need. • How to show attention and provide support. • How to argue and still stay close, rather than retreating to corners. • How to discuss sex, maintain intimacy, and not tolerate what you dislike. And all this – with the help of healthy dialogue without toxicity, sarcasm, manipulation, and insults! Your relationship with your loved one will have more understanding, closeness, and warmth. And there will be fewer pointless quarrels and unnecessary worries. In the workbook, you will find important theory, vivid examples, useful tasks, and exercises to practice the knowledge gained. It has been proven: happy relationships start with the words 'Let's talk'.