Let's Talk. How to Find Mutual Understanding in Relationships. Workbook

The team of professional psychologists at Mindspa – the #1 self-therapy app (over a million downloads) and its creator Nika Nabokova – a writer, psychologist, with a total book circulation of over 500,000, presents a unique workbook that will teach... you how to find mutual understanding and communicate in ways that strengthen your relationship with your loved one. • How to talk about problems so they get resolved. • How to ask and refuse without hurting feelings. • How to calmly express what you need. • How to show attention and provide support. • How to argue and still stay close rather than run to opposite corners. • How to discuss sex, maintain intimacy, and not tolerate what you don’t like. And all of this – through healthy dialogue free from toxicity, sarcasm, manipulation, and insults! Your relationship with your loved one will become more understanding, closer, and warmer. And there will be fewer empty quarrels and unnecessary worries. In this workbook, you will find important theory, vivid examples, useful tasks, and exercises to practice the knowledge you gained. It’s proven: happy relationships start with the words “Let’s talk.”