Bibliotherapy. Scientifically Proven Self-Help Method

If dark times come, we open Harry Potter or Jane Austen. If we want to relieve stress, we read our favorite detective stories by Agatha Christie or Conan Doyle. And when we lack internal support, we turn to "Tender to Yourself" and "Say Yes to Life!"

Some books give us strength, while others save us from anxiety and burnout.

Hope Chelomova, a social psychologist with 15 years of experience, talks about a scientifically proven self-help method — bibliotherapy. Thanks to it, you will learn how to choose the right books for yourself and gain valuable insights to apply this knowledge in life.

With the help of bibliotherapy, you can:
- reduce anxiety;
- find solutions in difficult situations;
- cope with personal upheavals;
- deal with depression and feelings of loneliness.