Bibliotherapy. Scientifically Proven Self-Help Method
Some books give us strength, while others save us from anxiety and burnout.
Hope Chelomova, a social psychologist with 15 years of experience, talks about a scientifically proven self-help method — bibliotherapy. Thanks to it, you will learn how to choose the right books for yourself and gain valuable insights to apply this knowledge in life.
With the help of bibliotherapy, you can:
- reduce anxiety;
- find solutions in difficult situations;
- cope with personal upheavals;
- deal with depression and feelings of loneliness.
Author: Надежда Челомова
Printhouse: Eksmo
Series: Book Therapy
Age restrictions: 12+
Year of publication: 2025
ISBN: 9785042195730
Number of pages: 320
Size: 220x170x19 mm
Cover type: hard
Weight: 510 g
ID: 1706898
from € 38.94
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