Hypertension Without Medication. Practical Advice from a Cardiologist on Fighting High Blood Pressure

This is not just another book about hypertension filled with dry facts. It is a true guide based on numerous confirmed studies on treating heart ailments. Marat Valeev, a cardiologist with many years of experience, whose channel is watched by over 500,000 people, will explain in an accessible language what hypertension is and how dangerous it can be, help trace the cause-and-effect relationship between your lifestyle and its impact on your health, and explain how psychosomatics is involved in all of this. At the same time, the book does not limit itself to theory alone. Marat Valeev knows better than anyone the necessity of combining theory with practice, so he will not leave his readers without practical recommendations, which will allow anyone to guarantee and easily improve their health regardless of age and severity of the condition. The author will help appropriately form and establish healthy habits, create a beneficial daily diet, and will offer simple but effective physical exercises that can be handled not only by young people but also by older hypertensives.