Food Diary. Love for Yourself and Your Body

Start a 30-day healthy eating marathon with «Prof-Press»! Record your parameters at the start, the results after a month, and your further goals. Track your mood, the amount of liquid consumed, and hours of sleep in the tracker.
The main feature of the Diary is the presence of a hunger and satiety scale, which is recommended by gastroenterologists and nutritionists to take into account. Useful recipes in the form of stress-relief coloring pages are another nice touch of the Diary.