How to Maintain Health. Exercises for Every Day. Simple. Clear. Visual.

Thanks to his extensive scientific and practical experience, Viktor Mamontov has proposed a set of simple physical exercises for every day to prevent and eliminate various painful conditions without the use of medication. The exercises presented are those that he has personally performed for many years, and their effectiveness has stood the test of time, helping thousands of people from different corners of the planet to rid themselves of physical and mental ailments.

Each exercise has its own physiological significance, usefulness, and justification for application in certain diseases and disorders, often replacing the intake of medications. A separate section of the book is dedicated to the influence of emotional experiences on the body, the development of psychosomatic disorders and diseases, and methods for their prevention through special exercises.

Every person will find an exercise for themselves in this book and learn to manage stress, lower or raise blood pressure, decrease blood sugar, cope with excess weight, eliminate disorders related to the digestive organs, strengthen joints, the spine, the heart, the lungs, blood vessels, and the brain; improve memory, normalize sleep and, ultimately, extend their life.