Conscious Beauty: The Habit of Looking and Feeling Your Best

In this book, you will find simple tips for preserving beauty and youth for everyday life: how to reduce stress and fatigue, improve sleep quality, eat properly, take care of your skin, and much more. These are proven methods from authors with experience in medicine.
The main feature of the book is that it will help restore the balance of the physical and spiritual. The authors pay great attention to mindfulness: how a person thinks, where their attention lies, whether they react impulsively or can manage their emotions. The exercises, visualizations, and meditations presented are suitable even for beginners, helping to calm the mind and become more attentive to oneself and others.
Step by step, you will get rid of harmful, stress-inducing habits that undermine health and develop new ones - to