Conscious Beauty: The Habit of Looking and Feeling Great

Conscious Beauty: The Habit of Looking and Feeling Great

In this book, you will find simple tips for maintaining beauty and youth in everyday life: how to reduce stress and fatigue, improve sleep quality, eat properly, care for your skin, and much more. These are proven methods from authors... with experience in medicine.
The main feature of the book is that it will help restore the balance between the body and spirit. The authors pay great attention to mindfulness: how a person thinks, where their attention is, whether they react reactively or can manage their emotions. The exercises, visualizations, and meditations presented are suitable even for beginners, helping to calm the mind and become more attentive to oneself and others.
Step by step, you will eliminate harmful, stress-inducing, health-destroying habits and develop new ones - to

Author: Дебби Палмер, Валери Латона

Printhouse: Ves'

Series: Psychology

Age restrictions: 16+

Year of publication: 2025

ISBN: 9785957364955

Number of pages: 256

Size: 209x138x21 mm

Cover type: soft

Weight: 244 g

ID: 1705424

In this book, you will find simple tips for maintaining beauty and youth in everyday life: how to reduce stress and fatigue, improve sleep quality, eat properly, care for your skin, and much more. These are proven methods from authors with experience in medicine.
The main feature of the book is that it will help restore the balance between the body and spirit. The authors pay great attention to mindfulness: how a person thinks, where their attention is, whether they react reactively or can manage their emotions. The exercises, visualizations, and meditations presented are suitable even for beginners, helping to calm the mind and become more attentive to oneself and others.
Step by step, you will eliminate harmful, stress-inducing, health-destroying habits and develop new ones - to

In stock

€ 8.79

Will be delivered to United States on 10 March (Tu):

By courier

from € 38.94

In stock

€ 8.79