The Power of Lymph. Lymphatic Drainage Massage for Hormonal Balance, Weight Loss, and Relief from Swelling

Lymph washes every cell of our body, empowering it and supporting the body's ability to heal itself. This is why manipulations with the lymphatic system bring such impressive results: fatigue and swelling disappear, the skin begins to glow, and mood improves. The author of the book, Lisa Levitt Gainsley, has studied the lymphatic system and its role in human health for over 20 years. She has developed her own method of lymphatic drainage self-massage, which she shares in the book. You will get acquainted with simple techniques and sequences of lymphatic drainage self-massage, designed for 3-5 minutes. You will learn about additional ways to strengthen the lymphatic system: dry brushing, baths, masks, breathing, and much more.