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The Power of Lymph. Lymphatic Drainage Massage for Hormonal Balance, Weight Loss, and Relief from Swelling
Lymph washes every cell of our body, empowering it and supporting the body's ability to heal itself. This is why manipulations with the lymphatic system bring such impressive results: fatigue and swelling disappear, the skin begins to glow, and mood... improves. The author of the book, Lisa Levitt Gainsley, has studied the lymphatic system and its role in human health for over 20 years. She has developed her own method of lymphatic drainage self-massage, which she shares in the book. You will get acquainted with simple techniques and sequences of lymphatic drainage self-massage, designed for 3-5 minutes. You will learn about additional ways to strengthen the lymphatic system: dry brushing, baths, masks, breathing, and much more.
Author: Лиза Левитт Гейнсли
Printhouse: Eksmo
Series: Gift Editions. Beauty and Health
Age restrictions: 12+
Year of publication: 2025
ISBN: 9785042107146
Number of pages: 352
Size: 247x191x21 mm
Cover type: твердая
Weight: 676 g
ID: 1705188
free
€ 9.99
free from € 80.00
free
€ 9.99
free from € 80.00
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