Understand Yourself and Others: Psychological Knowledge That Everyone Needs

A session with a psychologist usually lasts one hour a week. During this time, the person seeking help often does not have enough time to ask the specialist everything that interests them. In this book, regardless of whether you have consulted a psychologist or not, you can find answers to many "burning" questions.
Each chapter is dedicated to a specific issue, making it a kind of guide to popular topics and requests. The author explains complex things in an accessible and engaging way using vivid and interesting examples. The book features psychological comments, as well as exercises, questions, and tasks for independent work. The appendix contains useful information about psychological counseling and psychotherapy: from choosing a psychologist to organizing the process.