The Unspoken Voice. A Guide to Transforming Anxiety, Fear, Pain, and Shame

The main work of Peter Levine, the culmination of his many years of research on the nature of stress and trauma, as well as innovative therapeutic work. Deep upheavals do not go unnoticed and manifest as PTSD, psychosomatic diseases, and emotional instability. In his foundational work, Peter Levine, M.D. and biophysicist, explains how to listen to the body and transform any post-traumatic stress disorder through it. The innovative technique focuses on developing self-regulation, which will help fully recover from PTSD on both physical and mental levels.