The Power of Inner Support. Hearing Yourself and Trusting the World

Stress has become a constant companion of a person. Our life should not be an endless race for success, where every moment is filled with anxiety and tension. Finding ways to regain inner calm is becoming increasingly difficult. This book... is your reliable guide to the world of self-discovery and inner peace. Svetlana Berezova, an experienced business psychologist and blogger, shares unique techniques and exercises that will help you cope with chronic stress and regain control over your life. You will learn how your nervous system works and how to use this knowledge to achieve life harmony. You will learn to recognize the signals of your body, manage your emotions, and restore your inner support. The book is filled with practical tools that will help you not only cope with current difficulties but also build a more balanced and happy life.