Be Strong. A Guide for Women to Overcome Anxiety and Stress Through Acceptance

Be Strong. A Guide for Women to Overcome Anxiety and Stress Through Acceptance and Mindfulness

The list of problems faced by women in modern life is endless. We are expected to be the perfect wife, a loving mother, and a successful... professional all at once. We must always look fabulous and think positively - to be the wonder woman who handles all difficulties with confidence and composure. It's no wonder we feel somewhat inadequate: after all, we worry, make mistakes, and don't always resemble the girls on the covers of fashion magazines.
Being strong does not mean being perfect in everything and fearing nothing. It means living a full and meaningful life, despite the pain, mistakes, and stress that accompany it. By trying to avoid unpleasant feelings, we make ourselves prisoners of unrealistic ideals. When you can face anxiety and fears head-on, they will no longer hinder you from achieving your goals and moving towards the life you desire.