Anxiety Management Guide. A Proven Method of Evidence-Based Psychology. From a Psychotherapist with Over 10 Years of Experience

This book is a guide for those who want to get rid of anxiety disorders and start living a full life. The author is an experienced psychotherapist, a candidate of medical sciences, a member of the American Association of Addiction Specialists. For over 10 years, he has helped patients cope with anxiety, panic attacks, and intrusive thoughts. Page by page, you will understand how our thinking works, learn to recognize and analyze anxious thoughts, keep a diary, and form more rational beliefs. The book is based on: • evidence-based psychology; • unique experience of a psychotherapist certified in the USA; • successful stories of working with anxiety and other neurotic disorders; • techniques and exercises that will help change habitual behavior patterns and form new neural connections to stop falling into the trap of anxiety. The book will become your ally on the path to calmness and confidence and allow you to look at the world from a new perspective — that of a person free from fears. "It is possible to live a life without anxiety at any age and with any history of anxiety disorder" (Ilya Obedkov).