I say no! How to stop being accommodating and learn to say no

Violating personal space can easily be confused with a joke or a 'helpful' piece of advice. Don't be swayed even by phrases like 'It's just a joke,' 'We're just messing around.' What matters is how you react to it and how your body feels. If you want to take control into your own hands, it's important to learn to say the magic word 'no.' This word will help you define and protect your personal boundaries, make your life better, clearer, calmer, and also feel confidence and strength.