In Your Rhythm. A Unique Method of Synchronization with Your Cycle That Will Change Your Life in 28 Days

A woman's behavior, mood, and well-being are directly related to the processes occurring in her body at the moment. Sometimes, everyday tasks seem impossible, extra pounds feel like they're permanently stuck, there's no mood, and there's not enough energy to even take care of oneself. In her new book, renowned American nutritionist Alice Vitali offers a method that will help solve these problems by utilizing internal female resources. She believes that most difficulties can be overcome by taking into account the cyclical nature of one's body and properly planning a schedule for nutrition, training, personal, and work tasks. By connecting with your inner energy, you will efficiently allocate your strength and achieve harmony with your body. Attention! The information contained in the book cannot replace a doctor's consultation. Before undertaking any recommended actions, it is necessary to consult with a specialist.