Strength. Speed. Endurance

Developed by Brian Mackenzie, the highly effective training system CrossFit Endurance has catapulted thousands of athletes competing in endurance events to the next level. His book, which incorporates recommendations from the world's best CrossFit coaches, will introduce you to techniques, special exercises, and training strategies that will help you optimize your athletic performance, increase overall work capacity, and reduce the risk of injury. More than a thousand step-by-step color photographs and detailed descriptions of movements and exercises allow for an examination of the tiniest nuances of proper mechanics in running, cycling, swimming, and enhancing muscle and joint mobility. For a wide range of readers.