Muscle Mechanics

The three programs presented in the book (basic strength training, total body workout, and advanced split program) will allow you to create your own exercise complexes for developing strength programs with progressive training loads. By varying intensity, training volume, rest... time, and exercise sequence, you can create individual programs to achieve short-term and long-term goals.
The book is equipped with color anatomical illustrations.

Author: Ааберг Эверетт

Printhouse: Popurri

Age restrictions: 16+

Year of publication: 2014

ISBN: 9789851522459

Number of pages: 224

Size: 250x195x13 mm

Cover type: soft

Weight: 654 g

ID: 1698078

The three programs presented in the book (basic strength training, total body workout, and advanced split program) will allow you to create your own exercise complexes for developing strength programs with progressive training loads. By varying intensity, training volume, rest time, and exercise sequence, you can create individual programs to achieve short-term and long-term goals.
The book is equipped with color anatomical illustrations.

In stock

€ 21.59

Delivery to Germany:

Collect at Mnogoknig store

16 January (Fr)

free

By courier

15 January (Th)

€ 9.99

free from € 80.00