Muscle Mechanics

Muscle Mechanics

The three programs presented in the book (basic strength training, total body workout, and advanced split program) will allow you to create your own exercise complexes for developing strength programs with progressive training loads. By varying intensity, training volume, rest...

Author: Ааберг Эверетт

Printhouse: Popurri

Age restrictions: 16+

Year of publication: 2014

ISBN: 9789851522459

Number of pages: 224

Size: 250x195x13 mm

Cover type: soft

Weight: 654 g

ID: 1698078

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Estimated delivery time – up to 3 weeks
€ 20.19

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