My Notebook. I Am a Vegetarian!

The author of this "workbook", a professional nutritionist, will tell and show her readers how to painlessly exclude meat and fish from their diet and what products to replace them with without the risk of missing out on important nutrients, including high-quality proteins. The book will help you: transition to a new eating regimen without compromising your health and maintain a wonderful figure thanks to a balanced vegetarian menu tailored to your individual needs.
Élène Defreten - a nutritionist with 15 years of experience. She helps achieve harmony in nutrition for women and men, especially those who choose her beloved vegetarianism.