Cosplect - Mindful Eating. Reminders as a Gift

Approach lifestyle changes comprehensively and make your life even brighter and more conscious with Daria Savelieva — a nutritionist, specialist in psychological correction of eating behavior, and finalist of the health award «Zdravomyslie». The theoretical basis of her first book «Mindful Eating» is excellently complemented by «Reminders for a Mindful Life» — a unique format created by Daria and has become very popular in her blog about clean eating Nice&Easy. Daria helps people not only achieve excellent physical shape through changes in diet and lifestyle, but also maintain a high level of health. She debunks the myths about healthy living and modern dietetics, revealing the inadequacy of trendy diets and eating systems. She shows what distinguishes «PP» from physiological weight loss and how truly proper nutrition should look like. The pages of the book «Mindful Eating» contain comprehensive theoretical information about all aspects of a healthy lifestyle: from diet, sleep, and physical activity to the correct composition of bacteria in the intestines. And with the help of «Reminders», you will be able to easily and comfortably incorporate the right habits into your life. Don’t choose between theory and practice!