Toned Buttocks. Effective Exercises for a Beautiful Body
In an accessible form for the reader, the author reveals the secrets of proper execution of physical exercises for the development of the gluteal muscles. When compiling the selection, the possibility of performing the exercises independently at home was prioritized.... You will gain an understanding of the anatomy of the gluteal muscles, learn about methods to combat cellulite, and learn to control energy expenditure throughout the day. This knowledge will allow everyone interested to increase the effectiveness of their training and achieve the desired results.
Author: Михаил Лагутин
Printhouse: AST
Series: Health Alphabet
Age restrictions: 12+
Year of publication: 2024
ISBN: 9785171661779
Number of pages: 48
Size: 212x163x5 mm
Cover type: soft
Weight: 116 g
ID: 1685200
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