My Notebook. Pilates

Can you get a wasp waist and toned legs through Pilates? It's possible! The author of this "workbook", a Pilates specialist, will teach you step by step how to strengthen and tone your muscles, give more flexibility and firmness to your entire body. Thanks to Pilates, you can lose weight, improve your figure, and achieve inner harmony. Are you ready to try the type of fitness favored by top models? This book will help you master a simple workout program, get rid of excess around the stomach, hips, and buttocks, and develop a ballerina's posture with a constantly tight stomach and strong back muscles.