Mindhacking. How the Brain Makes Decisions and Forces

Before you is a guide to self-discovery - your key to yourself. Based on the latest scientific research, the author explains why we act the way we do, what emotions control us, and how to change that. In the book, you will find special exercises that you can perform right while reading and immediately see how your feelings, self-perception, and the effect of your actions change. We can indeed influence what happens to us. We have enough resources to stop living in the NOT-YOUR-LIFE mode and change for the better without violence against ourselves!