How to protect yourself. Martial arts

This publication talks about the most popular types of martial arts: karate, aikido, taekwondo, kung fu, jujitsu, judo and sambo. All styles are presented with a detailed description of the history of their origin and development, with special emphasis placed on the features, techniques and philosophical principles of each of them. The book offers step-by-step instructions for performing basic techniques, flexibility and strength exercises, which, without a doubt, will help children improve their physical abilities, hone their coordination, become stronger and more resilient, and therefore able to protect themselves in an unusual situation. At the same time, the publication emphasizes the importance of safety and ethics when practicing martial arts, which instills discipline, self-control and respect for others in young fighters. Thus, this book is not only a rich source of knowledge about ancient and modern martial arts, but also a practical guide for children who want to engage in martial arts. For middle school age.