Your Personal Psychotherapist. How to Start the Path to Change When Things Go Wrong

Your Personal Psychotherapist. How to Start the Path to Change When Things Go Wrong

Self-doubt, anxiety, relationship difficulties — a standard set of psychological problems. Unfortunately, not everyone can cope with them on their own or quickly obtain professional help. With this book, you will be able to take care of yourself, even if... you do not have the opportunity to see a psychotherapist. You will understand the reasons that led to the emergence of problems and gain tools from the arsenal of evidence-based therapy to solve them.
For everyone who strives to better understand themselves, improve relationships with themselves and others, and regain control of their lives.

Author: ЦИММЕРМАН Э.

Printhouse: Mann, Ivanov i Ferber

Age restrictions: 16+

Year of publication: 2024

ISBN: 9785002147502

Number of pages: 336

Size: 60х88/16 mm

Cover type: Твердый переплет

Weight: 400 g

ID: 1672633

Self-doubt, anxiety, relationship difficulties — a standard set of psychological problems. Unfortunately, not everyone can cope with them on their own or quickly obtain professional help. With this book, you will be able to take care of yourself, even if you do not have the opportunity to see a psychotherapist. You will understand the reasons that led to the emergence of problems and gain tools from the arsenal of evidence-based therapy to solve them.
For everyone who strives to better understand themselves, improve relationships with themselves and others, and regain control of their lives.

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