Your Personal Psychotherapist. How to Start the Path to Change When Everything Goes Wrong

Self-doubt, anxiety, difficulties in relationships - a standard set of psychological problems.

Unfortunately, not everyone can cope with them on their own or quickly get professional help.

With this book, you will be able to take care of yourself, even if you do not have the opportunity to see a psychotherapist.

You will understand the reasons that led to the emergence of problems and receive tools from the arsenal of evidence-based therapy to solve them.
For everyone who strives to better understand themselves, improve their relationships with themselves and others, and gain control over their lives.