Your Personal Psychotherapist. How to Start the Path to Change When Everything Goes Wrong
Self-doubt, anxiety, difficulties in relationships - a standard set of psychological problems.
Unfortunately, not everyone can cope with them on their own or quickly get professional help.
With this book, you will be able to take care of yourself, even if you...
do not have the opportunity to see a psychotherapist.
You will understand the reasons that led to the emergence of problems and receive tools from the arsenal of evidence-based therapy to solve them.
For everyone who strives to better understand themselves, improve their relationships with themselves and others, and gain control over their lives.
Author: Энни Циммерман
Printhouse: Mann, Ivanov i Ferber
Age restrictions: 16+
Year of publication: 2024
ISBN: 9785002147502
Number of pages: 336
Size: 210х145х18 mm
Cover type: hard
Weight: 400 g
ID: 1672633
from € 38.94
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