Bring back energy: How science helps women maintain youth, health and vitality

The life of a woman in the 21st century is an endless race in which she solves a huge number of issues every day. In such a strict rhythm, we do not notice how the supply of internal energy is running out, strength is leaving us, and in the morning we feel tired. If all this sounds like you, this book by consulting physician, Stanford University professor, and Silicon Valley biohacker Molly Maloof is just what you need. Dr. Malouf has created an innovative technique for restoring vital energy and preventing chronic diseases for women, which is successfully practiced by her patients. The program helps you adjust your diet, improve your hormonal health, create a balanced workout plan, learn to control your stress levels, and promptly notice the “signals of insecurity” that your body sends. On the pages of this book you will find scientifically based recommendations that have already helped thousands of women around the world.