Don't Poison Your Life: The Path to Freedom and Personal Transformation
Everyone wants to feel more confident and happy. Rafael Santandreu offers an accessible and scientifically proven practical method for this. In his unique style, combining years of experience in psychotherapy with personal discoveries, the author shows what changes in thinking and actions we must make to become serene, unyielding lovers of life.
Describing the techniques of cognitive therapy, which has received the widest recognition in the world, the book has become a staple for hundreds of thousands of readers and has helped them gain freedom and happiness.
Good prose, scientific justification — what is needed for pleasure and joy. I recommend it. — Walter Riso
Author: САНТАНДРЕУ Р.
Printhouse: Popurri
Age restrictions: 16+
Year of publication: 2023
ISBN: 9789851554412
Number of pages: 400
Size: 207x147x21 мм mm
Cover type: Твердый переплет
Weight: 474 g
ID: 1665391
from € 38.94
