Surviving the Loss of a Loved One: How to Help Yourself and Others

The strongest pain, suffering, and emptiness associated with the loss of a loved one demand immediate support, especially when the inner strength of the involuntary victim is at its limit. It is during this period of life that support and... assistance are most important. The book is written by a person who has gone through this path, managed to endure it, and shares their experience. This book can become a ray of hope and a guide through the darkness that a grieving person must overcome for more than a day or a month. Liana Alaverdeva describes the important peculiarities of what happens to a person during the grieving process – the specifics of emotional experiences, thinking, and behavior, as well as the stages of living through grief. The author offers useful recommendations, exercises, and techniques to help overcome the heavy state of mourning.