Safe Fasting. A Guide to Burning Fat, Balancing Hormones, and Boosting Energy

Why is it so hard for women to control their weight? Why do love handles appear after just one innocent pastry? And why is it necessary to spend every day in the gym just to «not gain more weight»? Dr. Mindy Pelz has found the answers to these questions and developed a 30-day reset program that includes 6 fasting modes that any of us can incorporate into our lives. The author of this book has helped thousands of women who have tried all known diets and popular weight loss methods. Dr. Pelz has proven that fasting is an effective tool for weight loss, improving health, and mental state, which will «tune» your body for self-restoration. Attention! The information contained in the book cannot replace a doctor's consultation. It is necessary to consult a specialist before any recommended actions.