Рабочая тетрадь. Травмы и невзгоды для подростков: навыки для преодоления и восстановления после длительного стресса

Adolescence is a difficult period for every teenager. It's a time when you learn to be yourself and assert your boundaries – in communication with parents, teachers, and friends. Not everything goes smoothly; sometimes problems, quarrels, and even scandals arise.... Sometimes you feel alone and think that no one understands you. The authors of this workbook will help you realize that this is not the case. By reading the stories of your peers who, like you, experience pain, jealousy, resentment, and other unpleasant emotions, you will understand that you are not alone on your journey. The good news is that you can cope with the crisis by completing exercises that have been designed by the authors of this book. Gina M. Bigel and Stacy Cooper are psychologists with many years of experience working with teenagers. Moreover, they have also gone through crisis moments at this age, which is why they now help teenagers cope with their experiences without causing pain to themselves and others. "Your past or current experience provides the key to understanding free will, personal strength, and control over what happens. It is this knowledge that will serve as the foundation for change and your further development. Knowledge alone, without action and without change, causes pain and prevents you from moving forward. The tasks presented in this book will help you acquire new skills, become stronger, and transform, freeing yourself from pain and stress." Gina M. Bigel, Stacy Cooper