Nano Habits. Small Steps That Will Lead to Big Changes

Who said that change has to take a lot of effort? If you, like many, have fallen for this myth and have given up on your endeavors many times, we are happy to inform you. You are not to blame, it’s just a mistake in approach, not a personal flaw. Start with two push-ups a day, not a two-hour workout; or take five deep breaths every morning instead of trying to sit for a whole hour in a lotus position. You won’t believe it, but tiny actions can work wonders! Dr. BJ Fogg, a leading global expert on habit formation, has gathered years of experience to help you lose weight, reduce stress, sleep better, or achieve any other goal.